It seems just about every month a new, fad diet pops onto the scene, promising to help you shed pounds and get healthy. But there’s one diet that has gained popularity with many. And instead of being new, it’s old. Quite old. The paleo diet...
Unless you’ve been living under a proverbial rock, you’ve most likely read an article or two over the last few years about the importance of gut health. It turns out that 80% of our immune system lives in our gut. If our gut isn’t healthy...
For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn't do it for you, you might want to reward...