Paperback | $29.95 (plus shipping and handling)
Written by Dr. Wendie Discher, therapist, life coach, and founder of Discher & Associates, A Year to Yourself is a thoughtfully designed collection of 365 daily reflections to support personal growth, emotional well-being, and intentional living.
Each day's reading offers a brief reflection and meaningful prompt to encourage self-awareness, resilience, gratitude, and lasting positive change. Whether you're beginning your journey of self-discovery, navigating life's challenges, or simply looking for a few moments of mindfulness each day, this book provides practical encouragement one day at a time.
This resource reflects the compassionate, evidence-informed approach Dr. Discher has shared with clients for years, making it a valuable companion for anyone seeking greater balance, purpose, and personal growth.