If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense of safety. In fact, studies show that traumatic experiences can...
In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.” Anticipatory grief commonly affects individuals who...
It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s...
Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each other advice. Group therapy sessions often focus on a specific issue, such as improving social...