During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most...
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not...
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing...
Substance use doesn’t just impact the person struggling with addiction—it affects everyone in their immediate circle. This is why families in cities across the country are turning to therapy to rebuild trust, communicate openly, and support recovery together. Family counseling creates a structured environment where...