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Bringing a new baby into the world is a gift, but for many new mothers, the postpartum period is overwhelming. One of the things you might be up against is postpartum depression, or PPD—a serious mental health condition that goes beyond the “baby blues.” Unlike temporary mood swings, postpartum depression can last for weeks or […]
Bringing a new baby into the world is a gift, but for many new mothers, the postpartum period is overwhelming. One of the things you might be up against is postpartum depression, or PPD—a serious mental health condition that goes beyond the “baby blues.” Unlike temporary mood swings, postpartum depression can last for weeks or months and significantly affect a parent’s ability to function. The good news is that therapy for new mothers offers specialized support for those struggling with this condition.
Recognizing the symptoms early is critical. Postpartum depression may include persistent sadness, feelings of guilt or worthlessness, difficulty bonding with the baby, extreme fatigue, and changes in appetite or sleep. In severe cases, thoughts of self-harm may occur.
There’s a lot that goes into being a parent, and especially a mother. Hormonal changes, lack of sleep, a previous history of depression, and the stress of new responsibilities are all common triggers. Social isolation and limited support increase the risk of postpartum depression, making maternal mental health a priority during this stage of life.
Therapy for new mothers, particularly thought-focused methods like mindfulness and Cognitive Behavioral Therapy (CBT), has been shown to improve mood and coping skills. In some cases, medication may also be recommended. Support groups and lifestyle changes, such as improved sleep and nutrition, can also be important parts of recovery.
Postpartum depression is treatable; you only need to reach out. If you or someone you love is struggling, connect with our team today. Therapy for new mothers with a therapist who specializes in maternal mental health can make all the difference in your life!
Bipolar disorder is a complex mood disorder that affects millions of people worldwide. Many have heard the term (after all, some of you are living with it!), but did you know that there are two different types? Understanding the distinction between Bipolar I and Bipolar II is essential for proper diagnosis and bipolar therapy treatment, […]
Bipolar disorder is a complex mood disorder that affects millions of people worldwide. Many have heard the term (after all, some of you are living with it!), but did you know that there are two different types? Understanding the distinction between Bipolar I and Bipolar II is essential for proper diagnosis and bipolar therapy treatment, but it can also be helpful to know which you or your loved one has for your own knowledge.
Bipolar I is characterized by manic episodes lasting at least seven days or severe enough to require hospitalization. Mania usually presents as an elevated mood, taking risky behaviors, a decreased need for sleep, racing thoughts, and inflated self-esteem or unflappable confidence. Depressive episodes are common but not required for diagnosis.
Bipolar II, the more common form of bipolar disorder, involves hypomania—less intense than full mania—paired with major depressive episodes. While hypomania may not disrupt daily life to the same extent, the depressive phases can be debilitating.
While mood stabilizers, psychotherapy, and lifestyle management are the recommended treatment for both, Bipolar I vs. Bipolar II requires a slightly different approach. Close medical monitoring is especially important for Bipolar I due to the severity of manic episodes. Bipolar II generally needs lower doses of medication to be effective, and bipolar therapy has a stronger focus on the depressive episodes vs. controlling mania.
If you suspect either kind of bipolar disorder, trust your care to us. Our mental health providers are well-versed in mood disorders and committed to providing a safe, supportive space for you to get to know yourself better. Give us a call today to get started!
You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can also affect your mental health? […]
You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can also affect your mental health? Below, we discuss how your diet can impact you mentally, and we also explore which foods to eat to avoid depression.
Certain nutrients have been shown to reduce the risk of depression. For example, antioxidants help remove free radicals from the body—thereby lowering the chances of developing anxiety and depression—and vitamins B-12 and B-9 support the brain and the nervous system. Vitamin D, omega-3 fatty acids, probiotics, protein, selenium, and zinc can also improve the symptoms of depression.
Many studies suggest that eating a diet rich in the following foods may help prevent depression:
You should also take care to avoid eating the following foods on a regular basis (moderation is key):
If you’re struggling with depression, we can help. We have extensive experience treating this condition, and in addition to discussing the link between diet and depression, we can offer tips on other lifestyle changes you can make to help manage your symptoms. Contact us today to get started.
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about six percent of the American population, primarily those people living in northern states, suffers from SAD. It is […]
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur.
Research indicates that about six percent of the American population, primarily those people living in northern states, suffers from SAD. It is also believed that one in ten Americans experience subsyndromal SAD, a milder form of seasonal depression, also called the “winter blues.” And, though the disorder can affect both men and women, it is more common among women.
Symptoms of seasonal depression include:
Though some people confuse SAD as simply moodiness, it is a real form of depression that is dependent on an individual’s hormonal state, as well as seasonal characteristics like exposure to light and temperature.
If you or a loved one are affected by seasonal depression, here are three ways you can reduce the symptoms that impact the quality of life.
Get Outside
While the temperatures outside may be a bit harsher than you’d like, it’s still a great idea to bundle up and get some sunshine, as much as you can. Our bodies need sunlight to boost our levels of vitamin D. Among other things, a vitamin D deficiency has been linked to mood swings, headaches and fatigue.
Exercise is also one of the best ways to release the feel-good hormone, serotonin. But it is much better to walk for a half hour outside in the sunlight than to get on the treadmill inside. So, if you can bare the chill in the air, head outside and get that body moving.
Use a SAD Light
Of course, there will be those days when the sun refuses to show its face and the weather is too severe to spend much, if any, time outside. The use of a SAD light can help reduce the symptoms of seasonal depression.
SAD lights are also called light therapy boxes, and the light they produce mimics natural outdoor light. Light therapy is believed to affect brain chemicals linked to mood and sleep, like serotonin and melatonin, easing SAD symptoms.
Eat More Produce
Feelings of anxiety are common among those suffering with seasonal depression, but according to Dr. Uma Naidoo of Harvard Medical School, relief may be found at the end of your fork. Fruits and vegetables are rich sources of essential nutrients like magnesium and zinc that ease anxiety and make people feel calmer. While you may be tempted to eat starchy comfort foods like bread and pasta, your best bet is to load up on as many whole foods as you can, with an emphasis on organic produce.
While the cold weather is likely to have most of us dreaming about spring, winter doesn’t have to be an emotional trial. By following these tips you may be able to lesson your SAD symptoms and get through winter unscathed.
If you or a loved one is currently feeling overwhelmed by SAD symptoms, and is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – […]
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.
Some of the most common reasons people experience depression during this time of year are:
If you can relate and are looking for some relief, here are ways you can cope with your depression this holiday season:
Feel Your Feelings
If you are grieving a loss, it’s important that you’re honest about your feelings. Your instinct may be to put on a brave face for friends and family, but forcing yourself to be happy for the sake of others will only make matters worse. Sadness and grief are a part of life, no matter the season, and it is 100% okay for you to feel your feelings.
Give Something Besides Money
If a lack of finances is the primary source of your mood, look for other ways you can give to others. You can volunteer at a local charity. Are you a good cook? Offer to cook for friends and family. If your talent is writing, write your kids a bedtime story or, if it’s painting, paint a beautiful mural on their wall. At the end of the day, thoughtful gifts from your heart will leave the greatest lasting impression.
Focus on Self Care
It’s important that you care for yourself during the holiday season. Eat right, drink filtered water, exercise, and get plenty of rest. While these steps are important for everyone throughout the entire year, they are particularly important for those suffering from depression during the holidays.
Seek Help
Depression is nothing to take lightly. If your depression has lingered, is getting worse, or you’re having suicidal thoughts, it’s imperative that you seek help from a qualified mental health professional. They will be able to help you navigate your overwhelming emotions and offer tools to manage symptoms.
If you’d like to explore treatment options, please get in touch with me. You don’t have to suffer alone. I would be more than happy to speak with you about how I may be able to help.
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.
Here are some ways you can cope with the holidays after a loss:
It’s easy to feel as though you are the only one experiencing great pain during the holiday season. Everywhere you turn, people seem to be happy, putting up decorations, buying gifts and making holiday plans. It’s important to recognize the truth right now, and that is that you are not alone. There are people all over the world who have experienced loss, some perhaps very recently.
No one expects you to feel joyful and in the holiday mood right now, so don’t feel as though you must pretend for others’ sake. It is very important that you honor whatever emotions you may be experiencing, whether it’s sadness, anger, regret or a combination.
The holidays are usually a busy time for people. There is much to accomplish and many events to host and/or attend. You do not have to keep your normal schedule this year. You simply will not have the mental or emotional stamina for it. So take the time you need. If you don’t feel like attending many (or any) events this year, that is fine. People will understand.
One of the worst parts about losing a loved one is the feeling that we no longer have any control over our lives. Loss makes us feel helpless. One way to fight this feeling is to help others who are in need. As a bonus, connecting with others who are hurting can often be a salve on our hearts as well.
If you have children, it’s important to understand that they are looking to you right now to know what life will be like from now on. To a child, the loss of a parent or sibling can frighten them terribly. Though you may not at all feel like celebrating the holidays, doing so helps your child know that life does go on and that there is space in your life to feel joy along with sadness.
If you have experienced loss and would like to explore grief counseling, please be in touch. You don’t have to suffer alone.
Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and effective tool to begin understanding and expressing your thoughts. Writing prompts around depression can […]
Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and effective tool to begin understanding and expressing your thoughts. Writing prompts around depression can help you bypass the mental fog you’re dealing with and focus on healing.
Do You Need to Be a Writer to Benefit From Journaling?
You don’t need to be a writer to benefit! Simply engaging with thoughtful journal prompts daily or weekly can start shifting your mindset and clarifying your emotions when things get tough. Here are a few prompts to help you get started:
“What would I say to a friend who felt like I do right now?”
“What does my depression need me to know today?”
“What used to bring me joy, and how might I reconnect with it?”
“What thoughts have been weighing on me the most this week?”
“How would I like to feel three months from now?”
Journaling can become an empowering routine that supports awareness and emotional release, especially during hard moments when connection feels distant. Use these prompts as a safe space to explore your inner world when bad feelings creep up.
Go a Step Further With Depression Therapy
Working with a mental health provider adds structure and insight to your healing journey. If you’re ready to go deeper, therapy can help uncover the root causes of your depression and offer you tools to create lasting change. Our team is here to support your comfort and growth—reach out to begin your path forward with depression therapy.
Depression is more than occasional sadness. This condition can affect every area of life, from relationships to work and your daily routine. Recognizing the signs early is key to getting the right support from a mental health provider who knows what they’re doing. Depression therapy at our practice creates a structured environment to explore these […]
Depression is more than occasional sadness. This condition can affect every area of life, from relationships to work and your daily routine. Recognizing the signs early is key to getting the right support from a mental health provider who knows what they’re doing. Depression therapy at our practice creates a structured environment to explore these challenges and work toward a healthier mindset. Know that with the right therapeutic approach, healing is possible, and life can feel manageable—even full of joy!—once more.
Depression symptoms vary, making it difficult to effectively diagnose if you’re not a professional. However, these are some signs to keep an eye out for:
Ongoing feelings of hopelessness
Loss of interest in activities once enjoyed
Changes in sleep or appetite
Difficulty concentrating
Some people also experience physical symptoms, such as headaches, fatigue, or stomach issues, that don’t have a clear medical explanation. If symptoms last longer than two weeks, interfere with daily responsibilities, or impact your relationships, it’s time to connect with a mental health professional. Therapy not only reduces the severity of depression symptoms but also teaches strategies for long-term resilience and emotional balance.
Evidence-based approaches like Cognitive Behavioral Therapy (CBT) help individuals identify negative thought patterns and develop ways to cope. Other therapies, such as interpersonal therapy, focus on improving communication and relationships, which often play a role in emotional health. The main thing is to act quickly. If you or someone you love is experiencing signs of depression, don’t wait to take action. Reach out to a depression therapist today to begin the path toward recovery. Our team is here to help!
A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]
A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before.
And this vicious cycle continues and is, unfortunately, very hard to break without asking for professional help.
The Chicken or the Egg Theory
Both alcoholism and depression are psychiatric illnesses that cause distress and impair a person’s ability to function. It is not surprising at all that these two diseases are linked, but which tends to come first?
Researchers have found that alcoholism doubled a person’s risk of developing depression. In fact, the analysis indicated that alcoholism was more likely to cause or worsen depression than depression was likely to cause or worsen alcohol use/misuse.
6 Ways That Alcohol Can Worsen Depression
The bottom line is alcohol abuse and depression are a dangerous combination. And unfortunately, this combination can be self-reinforcing and incredibly hard to break. Anyone who is feeling depressed and has a tendency to abuse alcohol should speak with a therapist to get their symptoms under control. A therapist will be able to offer coping strategies as well as refer you to a local addictive treatment center.
If you or a loved one are interested in exploring cognitive behavioral treatment, please be in touch with me. I would be happy to discuss how I may be able to help.
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed to treat people with moderate or severe depression. And while […]
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44.
Antidepressants are commonly prescribed to treat people with moderate or severe depression. And while these drugs do offer some relief, they often come with some pretty nasty side effects such as:
That’s quite a list.
The obvious problem is these side effects can make someone who is depressed feel even worse. But there is some good news.
Studies on exercise and depression are conclusive: Not only does exercise treat depression, it can also prevent it. In fact, researchers from Duke University found exercise to be as effective as medicine.
Exercise not only increases blood flow to the brain, it also releases endorphins, which are the body’s own natural antidepressants. Exercise also releases other neurotransmitters, like serotonin, which lift mood.
The really good news is, it only takes moderate exercise three times a week to reap the antidepressant benefits. You don’t have to train for a marathon or a triathlon to feel better. Here are a few exercise ideas to get you started:
Take your dog(s) for a half hour walk around the neighborhood. Not only will your body release endorphins but your dog’s health will also benefit from routine exercise.
Family bike rides are a great way to bond and get a good workout at the same time. If the weather doesn’t permit outdoor biking, a stationary bike is a good investment.
Swimming is one of the absolute best total body exercises. As a bonus, the steady movements through water also has a naturally calming effect.
Grab a few friends and/or colleagues on your lunch break and go for a half hour walk.
Exercise doesn’t have to be hard or complicated. Whatever form you like, commit to doing that at least three times a week and see if you don’t start to feel better.
You may also want to speak with a therapist, who can help you navigate your emotions and offer tools for coping. If you’d like to explore treatment options, please get in touch with me. I would be more than happy to discuss how I may be able to help.
