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Parenting challenges don’t stop just because your child has become an adult. Below are some of the most common challenges that parents face once their child reaches adulthood (ages 22+): Differences in opinion – Even though your child is now an adult, they’ll always be your baby, and you may feel like you should continue […]
Parenting challenges don’t stop just because your child has become an adult. Below are some of the most common challenges that parents face once their child reaches adulthood (ages 22+):
Effectively parenting an adult child can be difficult, to say the least, but you’re not alone. If you’d like to speak with a therapist about the challenges you’re facing and receive personalized parenting tips, contact us today. We’ll gladly schedule a therapy session at a date and time that fits into your schedule.
Disenfranchised grief is a type of grief that isn’t accepted or acknowledged by society. (This makes sense, as Merriam-Webster defines “disenfranchised” as being “deprived of some right, privilege, or immunity.”) For example, people may tell the grieving person that they should be “over it” by now. Unfortunately, when someone’s grief isn’t validated by those around […]
Disenfranchised grief is a type of grief that isn’t accepted or acknowledged by society. (This makes sense, as Merriam-Webster defines “disenfranchised” as being “deprived of some right, privilege, or immunity.”) For example, people may tell the grieving person that they should be “over it” by now. Unfortunately, when someone’s grief isn’t validated by those around them, they may not get the support they need to cope with their loss, which can in turn prolong the grieving period.
Disenfranchised grief can occur whenever someone’s grief doesn’t align with societal expectations. For instance, your grief may be disenfranchised if:
Disenfranchised grief can lead to serious consequences, such as depression, low self-esteem, withdrawal from social circles, and substance abuse. So, if you think you may be experiencing disenfranchised grief, it’s important that you speak to a therapist who specializes in healing from loss. Contact us today to schedule an appointment with one of the knowledgeable therapists at our practice.
You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control. But did you know that ADHD may also increase creativity? Researchers are still working to determine whether there’s a definitive link between ADHD and creativity, but many studies […]
You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control. But did you know that ADHD may also increase creativity?
Researchers are still working to determine whether there’s a definitive link between ADHD and creativity, but many studies suggest that individuals with ADHD tend to be more creative. There are a few possible explanations for the connection between ADHD and creativity:
If you have a child with ADHD, you may be wondering what you can do to encourage their creativity. Here are a few helpful tips:
If you think you or your child might have attention-deficit/hyperactivity disorder, contact us today. We specialize in treating patients with ADHD, and we’ll be happy to schedule a therapy session at the date and time of your choosing.
Many people throw around the term “narcissist” very casually, using it to describe an individual with high self-esteem rather than one who actually has narcissistic personality disorder. Below, we explain what narcissism is and how it differs from self-confidence. What Is Narcissism? Narcissistic personality disorder is a mental health condition characterized by an excessive need […]
Many people throw around the term “narcissist” very casually, using it to describe an individual with high self-esteem rather than one who actually has narcissistic personality disorder. Below, we explain what narcissism is and how it differs from self-confidence.
Narcissistic personality disorder is a mental health condition characterized by an excessive need to feel important and impress other people. Narcissistic individuals often:
Interestingly, many people with narcissism internally doubt and criticize themselves, which can cause them to become preoccupied with being admired and knowing what others think about them.
It’s important to have a healthy sense of self-confidence, but when does that cross over into narcissism? Self-confident individuals reasonably believe in their own capabilities but also recognize that others have value, too. Narcissists, on the other hand, tend to excessively admire themselves and look at others with disdain.
If you think you might be a narcissist—or if you have a loved one with narcissistic personality disorder—contact us today. We specialize in treating patients with narcissism, and we’d love the opportunity to help you overcome any struggles you might currently be experiencing.
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health? Journaling, at its core, is the regular practice of writing down experiences, thoughts, and feelings. However, it can be adapted to […]
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health?
Journaling, at its core, is the regular practice of writing down experiences, thoughts, and feelings. However, it can be adapted to whatever your specific needs or goals may be. For example, many people find that listing the people and things that they’re thankful for helps them become happier overall. Another popular approach is bullet journaling, which typically involves listing short- and long-term goals, daily tasks, reminders, and observations.
Journaling offers numerous benefits for your mind and body. For instance, it can help you:
If you’re just getting started with journaling, you’ll want to intentionally set aside time for it each day until it becomes part of your normal routine. You may also want to try various methods—for example, using a paper journal versus a digital journal—to find the one that works best for you.
If you’re interested in journaling and the benefits it can provide for you, contact us today. We’ll be happy to arrange an initial consultation at a date and time that fits into your schedule. We look forward to meeting with you, telling you more about our practice, and providing you with tips for how to incorporate journaling into your daily life.
Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many members of the mental health community use the “four Cs” to determine whether someone is an addict: compulsion, craving, control, and consequences. 1. Compulsion As […]
Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many members of the mental health community use the “four Cs” to determine whether someone is an addict: compulsion, craving, control, and consequences.
As someone becomes addicted to something—whether it be a substance or a behavior—they feel increasingly compelled to fulfill that habit.
The compulsion to use a substance or behave in a certain way eventually becomes so intense that it mimics a physical need (e.g., hunger). This powerful, relentless craving may become all-consuming and cause an addict to feel restless, lose their appetite, or have trouble sleeping.
Many addicts try to avoid the substance or behavior in question. While they may be able to limit usage in the early stages, they eventually lose control over their addiction.
When someone is an addict, they will continue using the substance or performing the behavior in question regardless of the consequences. For example, they will continue fulfilling their addiction despite being aware that doing so could cause them to lose family, friends, their job, or even their freedom.
If you think you might be an addict, it’s important that you reach out to a professional for help. The therapists on our team have extensive experience treating addiction and can provide you with the personalized care you deserve. Contact us today to learn more about our practice and schedule an initial consultation.
Have you ever wondered whether you could possibly be autistic? Autism spectrum disorder (often referred to as “autism”) is a neurological and developmental disorder that can impact how someone learns, communicates, behaves, and interacts with others. Autism symptoms can vary from one person to another and change over time, and only a trained professional can […]
Have you ever wondered whether you could possibly be autistic? Autism spectrum disorder (often referred to as “autism”) is a neurological and developmental disorder that can impact how someone learns, communicates, behaves, and interacts with others. Autism symptoms can vary from one person to another and change over time, and only a trained professional can accurately diagnose you with this disorder. With that said, here are 12 signs that you might be autistic:
Do the signs and symptoms described above sound familiar? If so, we invite you to schedule a consultation with one of the experienced therapists at our practice. We specialize in treating patients with autism and we can supply you with customized advice about next steps to take. Contact us today and one of our friendly team members can tell you more about our practice, answer your questions, and schedule an appointment at a date and time that’s convenient for you.
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re […]
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re progressing toward those goals. Here are some tips for how to track your mental health:
Once you’ve started tracking your mental health, you may find that you need a professional to help you achieve your goals. You’ll find exactly what you’re looking for at our practice. Our therapists are highly experienced and will supply you with the individualized, patient-focused care that we’ve come to be known for. Contact us today to request an appointment.
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and obsessive-compulsive disorder) can cause someone to ruminate, and rumination can […]
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future.
Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and obsessive-compulsive disorder) can cause someone to ruminate, and rumination can in turn worsen the symptoms of those conditions. Rumination often causes people to feel anxious, stressed, and depressed and makes it difficult for them to think, process their emotions, and sleep.
Rumination often becomes more intense over time, so when you start experiencing negative thoughts, it’s important that you attempt to stop them from progressing. You may want to try:
You should also pay attention to triggers that cause you to start ruminating and take steps to avoid them. For example, if you tend to ruminate late at night, try going to bed earlier or participating in an evening activity that will distract you from your thoughts. And when you do start to ruminate, acknowledge what’s occurring and remind yourself that it’s not healthy.
If you’ve tried the strategies listed above but still find yourself ruminating, you may want to consider reaching out to a professional. The therapists on our team are highly experienced with rumination and can provide you with personalized advice designed to help you stop ruminating and start living a healthier, happier life. Contact us today to schedule an appointment at a date and time that fits into your schedule.
When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while building long-term coping strategies. Benefits of Medication and Therapy Together […]
When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while building long-term coping strategies.
Talk therapy—also known as psychotherapy—is all about exploring thoughts, emotions, and behaviors in a confidential setting. It can help individuals develop healthier patterns, uncover causes of distress, and learn practical skills to manage anxiety, depression, trauma, and more. Medication management, on the other hand, involves working with a healthcare professional to find the right psychiatric medications and dosage for your specific needs. The potential benefits of combining therapy and medication include:
Faster relief of symptoms when both treatments are used together
Emotional support while adjusting to a new medication
Improved treatment adherence and follow-through
A holistic understanding of both psychological and biological factors
Ongoing monitoring of mental and physical well-being
While medication can relieve acute symptoms like panic attacks or mood swings, talk therapy helps you build the long-term resilience to thrive beyond them. The two approaches are not mutually exclusive—they’re most powerful when used together.
Whether you’re just beginning treatment or looking to adjust your current plan, you deserve compassionate providers who listen, guide, and adapt with you every step of the way. Our mental health professionals offer collaborative care that integrates medication support with therapy sessions tailored to your unique journey. Get in touch today!
