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If your mood noticeably shifts during the fall and winter months, you might be experiencing Seasonal Affective Disorder, commonly known as SAD. This form of depression is linked to changes in sunlight exposure and biological rhythms, making it more than just a case of the “winter blues.” Symptoms of this condition often begin in late […]
If your mood noticeably shifts during the fall and winter months, you might be experiencing Seasonal Affective Disorder, commonly known as SAD. This form of depression is linked to changes in sunlight exposure and biological rhythms, making it more than just a case of the “winter blues.” Symptoms of this condition often begin in late fall and can persist until spring. So, how do you manage it?
Recognizing the Symptoms of Seasonal Depression
The first thing you need to do is figure out if you’re experiencing seasonal depression or another condition. Common signs of depression include:
Low mood or persistent sadness
Sleep disruptions or oversleeping
Decreased energy and motivation
Increased cravings for carbs or weight gain
Withdrawal from social activities
If these symptoms feel familiar and follow a seasonal pattern, it could be SAD.
Tips for Managing Winter Depression
While there’s no single solution, several strategies can ease the weight of seasonal depression. The first is getting more light. Even 15–20 minutes can lift your mood! It’s also a good idea to exercise regularly. People tend to start moving less as it gets colder, but movement releases feel-good chemicals that improve energy. Additionally, sticking to your routine despite the weather changes will help stabilize your mood and sleep. Finally, maintaining connections with others through the colder months will be beneficial.
Get to Feeling Like Yourself Again With a Little Outside Help
Seasonal depression is real, but it’s also treatable. In addition to lifestyle changes, working with a therapist can help you manage thoughts and patterns that worsen SAD. Therapy may include cognitive restructuring, behavioral activation, and support planning for seasonal transitions. If you want to feel like yourself again, schedule an appointment with a therapist who understands SAD and can help you thrive—no matter the season.
At the bottom of the first page you have this “If you or someone that you know or love that can benefit from counseling, keep us in mind. We offer the following when scheduling your appointments: Urgent Appointments are made within 48-72 hours of your call to our office Routine Appointment are scheduled 3-10 days […]
At the bottom of the first page you have this
“If you or someone that you know or love that can benefit from counseling, keep us in mind. We offer the following when scheduling your appointments: Urgent Appointments are made within 48-72 hours of your call to our office Routine Appointment are scheduled 3-10 days of your call to our office Emergency appointment s available Services: Assessment & Evaluation, Psychological Testing, Psychotherapy & Counseling using Evidenced Based Practice and Care, Prevention & Education, Medical coordination & follow up, Anger Management, Common Psychological Issues include: Stress/Job/Life Transition, Anxiety/OCD/Impulse Control, Depression/Mood Disorder, Relationship Issues, Family Concerns, Trauma, Grief & Loss, Psychosis/Somatic Disorders, Divorce and Separation.”
While I like the content, it has readability issues. I am wondering if this can be broken up. There are missing periods, commas (in certain places) and other grammatical issues. When I sent this, the appointment scheduling, was actually bullet points which might explain some of the errors.
If you or someone that you know or love that can benefit from counseling, keep us in mind. We offer the following when scheduling your appointments: Urgent Appointments are made within 48-72 hours of your call to our office; Routine Appointment are scheduled 3-10 days of your call to our office; Emergency appointment s available Services.
This needs to be re-worked…….or is this redundant information? Please advise. I did provide some rework to the ideas but still open.
We use evidenced Based Practice and evidenced based interventions that focus on prevention & education, Medical coordination & follow up, Anger Management, Common Psychological Issues include: Stress/Job/Life Transition, Anxiety/OCD/Impulse Control, Depression/Mood Disorder, Relationship Issues, Family Concerns, Trauma, Grief & Loss, Psychosis/Somatic Disorders, Divorce and Separation.
