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You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can boost your mental and emotional health, enhance your physical health, […]
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can boost your mental and emotional health, enhance your physical health, strengthen your relationships, and improve your overall quality of life. Here are three tips to consider when starting a self-care routine:
The thought of tackling all areas of your life at once can feel overwhelming, so decide what you’d like to focus on first. Once you’ve identified your goals, consider what activities will help you achieve them and where you can turn for support.
You probably don’t hesitate to set aside time for school, work, and family obligations, but self-care is just as important. Block off a set amount of time—whether it be an hour or a full day—and commit to following through with your plans.
Many people think of self-care as something they do on their own, but speaking to a therapist is one of the best things you can do to improve your mental and emotional health. Luckily, you won’t need to look far to find a qualified therapist near you. Our caring team is highly experienced and can provide you with personalized recommendations that are tailored to your specific goals. Contact us today to schedule an initial consultation.
When you’re struggling mentally or emotionally, self-care is often the last thing on your mind. But starting small—especially with something as accessible as positive affirmations—can begin to shift how you feel about yourself and the world around you. Affirmations are more than just nice words; they’re intentional thoughts that, when repeated regularly, can effectively rewire […]
When you’re struggling mentally or emotionally, self-care is often the last thing on your mind. But starting small—especially with something as accessible as positive affirmations—can begin to shift how you feel about yourself and the world around you. Affirmations are more than just nice words; they’re intentional thoughts that, when repeated regularly, can effectively rewire negative thinking patterns and bring you peace.
What Are Positive Affirmations, and How Do They Work?
Positive affirmations are a form of cognitive restructuring. By practicing affirmations consistently, you can build confidence, improve self-compassion, and interrupt cycles of self-criticism that may be contributing to your low mood. Examples of affirmations include:
“I am doing the best I can with what I have today.”
“I am worthy of love, rest, and healing.”
“My feelings are valid, and I allow myself to feel them.”
“I am capable of facing today, no matter how it unfolds.”
“Growth is not always linear, and that’s okay.”
There are a few different ways to go about this. Repeat affirmations aloud, write them down, or place sticky notes around your space—whatever helps them stick. Pairing affirmations with deep breathing or mindful pauses can enhance their impact.
The Next Step
For those navigating mental health challenges, affirmations are a gentle entry point into greater emotional care. When you’re ready to expand your self-care journey, working with a therapist can help you explore the beliefs beneath the surface. Our providers are here to help you build a strong foundation of support, inside and out. Get in touch today to learn more about our therapy services!
