How to Know if You’re an Introvert

What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below.

Introversion vs. Extroversion

Before exploring common signs of introversion, it may be helpful to first explain what it means to be an introvert as opposed to an extrovert. These two opposing personality types are determined based on what energizes a person—introverts feel energized after being alone, while extroverts feel energized after being around other people.

Signs You Might Be an Introvert

Many people assume that introverts are shy and antisocial, but that’s not always the case. Many introverts have excellent interpersonal skills but simply feel more drained after engaging in social interactions. You may be an introvert if:

• You prefer speaking to others one-on-one or in a small group setting and tend to become quieter around large groups of people.
• You have a small group of close friends.
• You enjoy relaxing solo activities like meditating, reading, and writing.
• You take time making decisions, often processing your thoughts in your head rather than out loud.
• You prefer individual work versus group work.

Are You an Introvert?

If any of the above sounds familiar, you may be an introvert. And if that’s the case, we can help! Our therapists have extensive experience working with introverts, and we can supply you with the tools and techniques you need to improve relationships, set boundaries, recharge your social battery, and enhance your overall quality of life. Contact us today to schedule a therapy session at a date and time that’s convenient for you.