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When searching for a therapist, you’ll come across different modalities they offer, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These are evidence-based approaches that address different needs, and they can be used to guide your decision. By knowing a little about the types of therapy, you’ll […]
When searching for a therapist, you’ll come across different modalities they offer, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These are evidence-based approaches that address different needs, and they can be used to guide your decision. By knowing a little about the types of therapy, you’ll be better equipped to seek out the one that best aligns with your needs.
Cognitive Behavioral Therapy (CBT) helps reframe negative thought patterns. Dialectical Behavior Therapy (DBT) focuses on regulating emotions, while Eye Movement Desensitization and Reprocessing (EMDR) is highly effective for trauma recovery.
Choosing the right type of therapy depends on your goals. If you’re struggling with anxiety or depression, CBT may be a good starting point. DBT often benefits people experiencing intense emotions or borderline personality disorder. For those processing trauma, EMDR is a leading approach. You may need to try a few before discovering what works for you.
Practical Steps for Choosing Your Therapist
If you have insurance, you’ll want to search for in-network providers. This ensures that you’ll get financial assistance for your sessions. Whether you have insurance or are paying out of pocket, the next steps look like this:
Research the different types of therapy and how they align with your needs
Ask potential therapists about their specialty and training
Start with a consultation to explore the best fit
Finding the right type of therapy can feel overwhelming, but taking the time to understand different methods can give you confidence. Our practice offers a wide range of therapies for different conditions, and we’d be happy to match you to an appropriate therapist. Schedule a consultation today to explore your options
Adolescence is a period of growth, identity exploration, and emotional change. However, it’s also one of the phases of life that comes with the most challenges. If you or your child is overwhelmed by what’s going on right now, you’re in the right place. Child and adolescent therapy at our practice provides a safe environment […]
Adolescence is a period of growth, identity exploration, and emotional change. However, it’s also one of the phases of life that comes with the most challenges. If you or your child is overwhelmed by what’s going on right now, you’re in the right place. Child and adolescent therapy at our practice provides a safe environment where teens can talk openly about stress, anxiety, depression, or other concerns. Our team is here for you and your family.
Adults might stress over work problems, financial security, or low self-esteem. Teens encounter many of the same challenges, with the addition of age-specific ones like:
Academic pressure and school-related stress
Social struggles, bullying, and peer pressure
Family conflict and the fight for independence
Supporting a teen early with child and adolescent therapy can arm them with effective tools to use moving forward and prevent long-term struggles.
How a Teen Therapist Helps
A teen therapist is familiar with the struggles that come with this stage of life and uses age-appropriate techniques to provide insight and guidance. Depending on the emotional maturity of the client, we might use talk therapy or creative interventions like art or play therapy. The goal is to help adolescents build useful coping skills, get used to communicating their needs and wants, and improve confidence overall. In some cases, family members are included in sessions for the added perspective.
Interested in Learning More?
Child and adolescent therapy at our practice will give your child the support to thrive as they mature in today’s world. Reach out today to start the conversation!
Too many people think couples therapy is only for relationships in crisis. In reality, working with a couples therapist provides benefits for relationships at any stage, such as strengthening communication, learning how to address conflicts, and deepening emotional intimacy. If you’ve ever considered speaking to a couples therapist, let this be your sign that it’s […]
Too many people think couples therapy is only for relationships in crisis. In reality, working with a couples therapist provides benefits for relationships at any stage, such as strengthening communication, learning how to address conflicts, and deepening emotional intimacy. If you’ve ever considered speaking to a couples therapist, let this be your sign that it’s time to give it a try and see what counseling can do for you and your relationship!
Couples counseling exists not just to help you and your partner through a rough patch, but to build a foundation for lasting love. What does this mean for you? No matter where you are in your relationship—dating, newlyweds, married 10+ years—a couples therapist will be able to provide you with valuable advice. In sessions, you will:
Develop healthier communication patterns
Learn important conflict resolution strategies
Reignite emotional and physical intimacy (if it was ever lost!)
Dive deep into important milestones, general values, and your future plans to make sure you’re both on the same page
Couples therapy isn’t just a solution; it’s also a form of prevention. By addressing minor issues early, even if things seem “fine,” couples strengthen trust and avoid problems later.
Getting Started at Our Practice
Whether your relationship feels rocky or strong, couples therapy at our practice can help you grow together. Get in touch with our team today to learn how you can invest in your relationship. Have specific concerns? Ask if any of our providers have that specialty!
Talking openly about mental health with your family is not always easy. For many parents and children, these conversations feel uncomfortable or off-limits. Yet the research shows that families who create space for honest dialogue experience stronger emotional bonds and fewer conflicts. Family counseling is one way to develop healthier communication and normalize discussions around […]
Talking openly about mental health with your family is not always easy. For many parents and children, these conversations feel uncomfortable or off-limits. Yet the research shows that families who create space for honest dialogue experience stronger emotional bonds and fewer conflicts. Family counseling is one way to develop healthier communication and normalize discussions around feelings, struggles, and mental health needs.
Every family faces challenges, whether it’s navigating a teenager’s mood swings, handling sibling rivalry, or adjusting to major life changes. When they avoid talking about mental health, the why behind the behavior, small issues can easily become larger conflicts. A child who feels misunderstood may act out, while parents under stress may respond with frustration rather than patience. Counseling breaks this cycle by offering new perspectives.
You have options besides traditional family counseling! Parent-child therapy provides an environment where children can express themselves and parents learn how to listen and respond. These sessions uncover unhealthy communication patterns and give families tools to handle disagreements. Parenting coaching is another approach, equipping caregivers with strategies to guide children through stressful moments, encourage resilience, and teach them how to respond calmly in difficult situations.
Creating space for open dialogue about mental health strengthens relationships within the family unit and promotes long-term well-being. Family counseling can offer much-needed support to start these important conversations. Want to learn more? Get in touch with our team today. Our family therapists are ready to help you build stronger connections.
COVID changed a lot of things, and not much for the better. But one area we’ve made improvements in is making reliable mental health care more accessible. Virtual therapy sessions allow clients to connect with licensed professionals from home, reducing barriers like travel time, scheduling conflicts, or a lack of local providers. This convenience increases […]
COVID changed a lot of things, and not much for the better. But one area we’ve made improvements in is making reliable mental health care more accessible. Virtual therapy sessions allow clients to connect with licensed professionals from home, reducing barriers like travel time, scheduling conflicts, or a lack of local providers. This convenience increases the likelihood of regular attendance and staying committed to treatment. If you’ve had issues with that in the past, it may be time to give telehealth therapy a try!
Telehealth therapy has revolutionized the field. It offers the same level of privacy and professionalism as in-person sessions, as therapists will use secure platforms to protect confidentiality. In addition, the rise of telehealth has made it easier for people to:
Receive consistent care in rural areas or when struggling with mobility challenges
Fit therapy into their schedules without needing to commute or arrange childcare
Open up to a new therapist, since they’re in a familiar environment
Virtual therapy is versatile, with individual counseling, couples therapy, or even group sessions coordinated online. Though some situations may still benefit from in-person support, telehealth has proven highly effective for conditions like anxiety, depression, and stress management. Overall, it’s a flexible option that suits most modern lifestyles while maintaining a high standard of care.
If you’ve let your mental health fall to the wayside because of a lack of time or access, telehealth therapy may be the solution. Book a virtual session today to experience the benefits of professional support from the comfort of your home!
If you’ve been researching therapists and their approaches, you may have come across the term “holistic.” It’s possible you dismissed those providers immediately, having an image in your head of someone wafting essential oils in the direction of a patient and asking them if their depression is cured yet. But holistic, in this context, simply […]
If you’ve been researching therapists and their approaches, you may have come across the term “holistic.” It’s possible you dismissed those providers immediately, having an image in your head of someone wafting essential oils in the direction of a patient and asking them if their depression is cured yet. But holistic, in this context, simply means taking a comprehensive approach to healing. We recognize that mental well-being is influenced by the mind, body, and lifestyle. Rather than focusing on symptoms, holistic therapy looks at the whole person and how different aspects of life impact overall health.
Holistic care encourages self-awareness and self-empowerment, helping clients make choices that promote balance in every area of life. This approach may include traditional talk therapy alongside practices such as mindfulness, yoga, meditation, nutrition counseling, and stress reduction techniques. It’s particularly helpful for those seeking more natural methods of managing stress and chemical imbalance, or those who want to integrate mental health care with overall wellness.
The goal of holistic mental health care is to support lasting wellness by addressing the root causes of emotional distress. For example, someone experiencing anxiety may benefit from cognitive therapy combined with breathing exercises or physical activity to calm the nervous system and reduce tension. Likewise, individuals coping with depression might explore nutrition, sleep hygiene, and mindfulness to complement therapy sessions.
Holistic mental health care offers a well-rounded path to healing that supports both mind and body. If you’d like to learn more, reach out to our holistic therapist today to explore how this approach can help you create a healthier, more balanced life.
Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time. Chances are good that your co-parenting schedule will already be laid […]
Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event:
Do you and your ex-partner often struggle to co-parent the child or children that you share? Our therapists know how difficult co-parenting can be—especially on birthdays, holidays, and other special occasions—and we’ll draw on our many years of experience to provide you with helpful advice on how to approach this situation. Contact us today to schedule your first therapy session.
Vicarious trauma, also called secondary trauma, is a type of post-traumatic stress disorder (PTSD) that occurs when people absorb the emotional weight of others’ distress. First responders, therapists, healthcare workers, and caregivers are especially vulnerable, but anyone consistently exposed to others’ suffering can be affected. As with other forms of PTSD, understanding the root of […]
Vicarious trauma, also called secondary trauma, is a type of post-traumatic stress disorder (PTSD) that occurs when people absorb the emotional weight of others’ distress. First responders, therapists, healthcare workers, and caregivers are especially vulnerable, but anyone consistently exposed to others’ suffering can be affected. As with other forms of PTSD, understanding the root of the issue and getting appropriate help is critical.
Symptoms of vicarious trauma mirror those of other forms of PTSD, such as intrusive thoughts, heightened anxiety, irritability, difficulty sleeping, or emotional numbness. Over time, these symptoms start to affect both personal and professional life.
Empathy is essential for those in a position of helping others, but continuous exposure to trauma can overwhelm emotional boundaries. Without an adequate strategy for dealing with these experiences, the brain and body can respond as though the trauma is personal.
Trauma therapy is a powerful tool for addressing vicarious trauma. Simply recognizing it as a real condition can address any feelings of shame or weakness. Practices like mindfulness, grounding exercises, and cognitive behavioral techniques can help. Additionally, it’s important to have a strong support system and prioritize self-care throughout your career.
Vicarious trauma is a serious concern, but recovery is possible thanks to trauma-informed mental health professionals who provide specialized therapy for caregivers and first responders. Are you in need of some extra support? Reach out today to learn how a trauma therapist from our team can help you!
Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood, memory, concentration, and immune health. It can also increase the […]
Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood, memory, concentration, and immune health. It can also increase the likelihood of developing cardiovascular disease, obesity, or diabetes! So, if you’re struggling to get the sleep you need, it’s time to do something about it. Luckily, you’re in the right place.
Stress, irregular sleep schedules, medical conditions, and excessive screen time are some leading contributors to insomnia. Some individuals also experience sleep disorders like sleep apnea or restless legs syndrome, which can further disrupt restorative rest. While some causes are yet to be discovered, decades of study have gone into finding a solution for those suffering from sleep disorders.
Therapy for sleep problems may include Cognitive Behavioral Therapy for Insomnia (CBT-I), which involves changing one’s habits and thought patterns around sleep. Lifestyle changes, like limiting caffeine and alcohol and getting regular exercise, are recommended. Relaxation techniques, sleep hygiene practices, and, in some cases, short-term medication can also be beneficial. You may also try over-the-counter supplements, such as melatonin.
If insomnia or another sleep disorder is keeping you from enjoying a solid night’s sleep, it’s time to turn to professional support. Connect with a therapist specializing in sleep problems to begin improving your rest and overall health. Contact us today!
Have you ever thought about how your environment contributes to your mood? The relationships we maintain, communities we engage with, news we read about, and even workplace culture all influence emotional wellbeing. If we want to be better people, it’s our responsibility to surround ourselves with uplifting things and seek out resources—like therapy—when we need […]
Have you ever thought about how your environment contributes to your mood? The relationships we maintain, communities we engage with, news we read about, and even workplace culture all influence emotional wellbeing. If we want to be better people, it’s our responsibility to surround ourselves with uplifting things and seek out resources—like therapy—when we need them. In the end, our mental health is in our hands.
So, you aspire to be a happy, well-adjusted individual. Perhaps start here:
Surround yourself with what makes you feel good. Having supportive relationships protects against depression and anxiety, so that’s a good place to focus on. Friends and family provide encouragement during stressful times and give you people to lean on.
Address whatever causes unnecessary stress. A toxic workplace, strained family dynamics, or social isolation are all issues that can be solved. Perhaps spending too much time on social media is causing you to focus on negative things instead of what’s going well. Over time, these factors raise the risk of developing mental health disorders.
This won’t happen overnight, but try to:
Build supportive networks through friends, family, or community groups
Limit exposure to toxic environments when possible
Seek therapy if social stressors begin to feel overwhelming
By understanding the impact of your social environment, you can take proactive steps toward building a healthier life.
If you could use a little guidance as you work on your ideal environment, our team is always available! We provide individual therapy for a range of issues, including life transitions and personal growth. Book a session today to get personalized support.
